Somatic meditation isn’t about silencing your mind—it’s about creating space to listen. At SomaGlow, meditation is an invitation to notice what’s happening beneath the surface, giving you the tools to explore your emotions, shift patterns, and reconnect with yourself in ways that feel safe and natural.
Somatic meditation is more than just sitting in silence—it’s an invitation to slow down, turn inward, and listen to what your body has been quietly holding. It’s about creating a space where you can notice the subtle signals your body and emotions are sending—signals that often get lost in the noise of everyday life.
Through guided awareness, you’ll explore what’s happening inside you—physically, emotionally, and mentally. You’ll start to notice patterns, areas of tension, and emotions that rise and fall, giving you insights that might otherwise go unheard.
This practice isn’t about emptying your mind or trying to be perfectly still. It’s about presence—learning to sit with yourself, just as you are, and letting your body guide you toward clarity, calm, and connection.
In this process, stillness becomes a tool, not a task. It gives you the space to feel, reflect, and gently untangle what’s been building up beneath the surface—without pressure, without judgment, and always at your own pace.
Somatic meditation isn’t rigid. It gives you the freedom to shift between stillness and gentle movement, following what feels right in the moment. This flexibility creates space for deeper exploration, allowing you to move at your own pace and in your own way.
You’ll learn how to observe sensations, emotions, and thoughts as they arise – approaching them with curiosity instead of criticism. This process helps you develop trust and understanding with yourself.
This isn’t about following a strict formula. Each session flows with what you need in the moment—whether that’s quiet reflection, emotional release, or simply space to breathe and be. It’s about meeting yourself where you are and letting the process guide you forward.
Somatic meditation helps you create space to slow down, reconnect, and listen to yourself in a way that feels natural and safe. It’s a practice that builds awareness, eases tension, and strengthens your connection to both your body and emotions.
Here’s how it can help:
Learn to notice what your mind and body are asking for without getting overwhelmed by the mental chatter.
Create space to let go of what feels heavy, giving your body and mind the freedom to soften and reset.
Understand the emotions that surface during stillness, and learn how to process them with compassion and curiosity.
Develop a deeper relationship with yourself by learning to listen and respond to your needs, moment by moment.
Somatic meditation isn’t about escaping your thoughts or forcing stillness—it’s about building a relationship with your body and emotions that feels natural, safe, and supportive.
While traditional meditation focuses on stilling the mind, somatic meditation works with the language of your body—its sensations, rhythms, and patterns. It allows you to move, feel, and reflect instead of simply observing, making it an active process of reconnection rather than a passive practice of stillness.
This isn’t a one-size-fits-all approach. Each session adapts to what you need in the moment—whether that’s gentle movement, breathwork, or time spent in stillness—allowing the practice to evolve with you as you deepen your connection to yourself.
This is your time to reconnect—to yourself, your emotions, and your body. Together, we’ll create a space where you can feel supported to take the steps towards taking back control of your life.
If this feels like the right step for you, I’m here to support you.