Step into a space designed to help you feel safe enough to release, strong enough to rebuild, and grounded enough to move forward with clarity.
Always on edge, overwhelmed and exhausted no matter how hard you try.
Tired of feeling disconnected from yourself, your emotions and your body.
Ready to let go of the weight holding you back and feel like yourself again.
This isn’t about fixing yourself. It’s about creating space to reconnect—with your body, your emotions, and the parts of you that feel lost in the noise of daily life.
These sessions are designed to meet you exactly where you are and grow with you as you move forward. Whether you need space to release what’s been held inside or tools to help you feel stronger, clearer, and more grounded, this is a process that adapts to you.
By the end of 10 weeks with me, you will have found a level of release, connection and language you’d forgotten even existed.
This is your time. Ten deeply personal sessions where we’ll focus entirely on you—what you need most in that moment, what your body is asking for, and what feels right for where you are in your journey.
Held online, each session creates a space where you can feel grounded and safe in your own environment. There’s no pressure, no expectations, just room for you to explore, learn, listen, and reconnect.
Your body knows what it needs. Every session is shaped around that knowing whether it’s through movement, breathwork, or moments of stillness. We’ll follow what feels right, so no two sessions ever look the same.
This isn’t just about what happens during our time together. You’ll leave each session with tools and practices you can continue to use between sessions to help you navigate life a little easier.
Healing doesn’t happen in a straight line, and it doesn’t have to happen all at once. These sessions are here to support you as you take each step—whether you’re ready to dive deep or just beginning to listen to what your body is telling you.
These practices aren’t about quick fixes—they’re about creating a lasting relationship with yourself. Each tool is designed to help you tune in to your body’s signals, deepen your awareness, and respond to what you need in the moment
Learn how movement becomes a language—a way to express what words can’t and uncover what’s been held inside. These practices help you explore tension, ease, and flow, so you can better understand what your body is telling you.
Breathwork becomes more than a calming technique—it’s a tool for focus, release, and clarity. It helps you reset your nervous system, shift emotional patterns, and reconnect with your body in moments when words feel out of reach.
Somatic meditation guides you to notice what’s happening beneath the surface. It’s not about silencing your thoughts but learning to sit with them—to hear what they’re saying and respond with curiosity instead of judgment.
Using tension and trauma release techniques, we’ll create space for your body to process what it’s been holding—without forcing or reliving the experience. This helps you build resilience, feel safer in your body, and restore balance.
You’ll leave each session with practices you can take with you—simple ways to check in with your body, ground yourself in the present, and respond to what you need as life keeps moving.
You’ve spent so much time holding everything together—for your family, your work, and everyone who relies on you. But what if you gave yourself the same care and attention you so freely give to others?
This package is more than a set of sessions. It’s a space to slow down, listen in, and start building a relationship with yourself that feels supportive, strong, and deeply grounded.
With ten private, one-on-one sessions, you’ll have the time and tools to uncover what your body has been asking for—whether that’s release, understanding, or simply the space to breathe.
One-on-one, personalised support to explore what your body and emotions need most.
All our calls are done online over Zoom, weekly from the comfort of your own home or private space you choose.
Simple practices to support your mind and body on days when the world gets a little loud and heavy.
It’s completely normal to feel unsure about starting something new—especially when it’s this personal.
These sessions are designed to meet you exactly where you are, so you never feel rushed, judged, or out of place. If you don’t see your question here, feel free to reach out anytime.
You’re not alone—most people feel disconnected at first. These sessions are about creating gentle ways to tune in, so you can start noticing what your body is telling you without pressure or expectations. It’s a process we’ll move through together, step by step.
This work isn’t about pushing through discomfort—it’s about creating safety. If anything feels overwhelming, we’ll pause, check in, and move forward in a way that feels right for you. There’s no rush. You’re always in control of the pace.
That’s a valid question—especially if you’ve tried other approaches before and still feel stuck. What makes this work different is that it’s not about fixing anything—it’s about helping you build trust with yourself and your body. The tools we use are designed to support lasting shifts, not just short-term relief.
If you feel disconnected, stuck, or like you’re carrying more than you can handle, this work is for you. These sessions adapt to what you need most—whether that’s processing emotions, letting go of tension, or learning how to feel more present in your body.
There’s no pressure to get it perfect. The tools you’ll learn are simple, flexible, and designed to fit into your life in a way that feels natural. Whether you use them every day or just when you need them most, they’ll be there to support you.
The 10-session package is designed to give you time to explore and grow, but additional sessions can be arranged if you feel called to continue the work.
This is your time to reconnect—to yourself, your emotions, and your body. Together, we’ll create a space where you can feel supported to take the steps towards taking back control of your life.
If this feels like the right step for you, I’m here to support you.